Heating & Storage

BOBOTIE

Fruity spiced soy mince with a turmeric custard topping.

SERVES 2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 6-9 minutes

Serve with: Rice, potato, wraps, salad, vegetables or on its own

CAPONATA

An italian aubergine and tomato ragu, with olives, capers & raisins.

SERVES 2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave on a plate and heat for 6-9 minutes. Stir before eating.

Stove: Remove from compostable tub into a bowl and defrost in the fridge. Place meal into a small pot on a low/medium heat. Stir often. If it appears to be getting a bit thick and dry, add a few tablespoons of water.

Serve with: Pasta, rice, steamed greens, fresh bread

Root Veg, Thyme & Red Wine Stew

A french style stew made from beetroots braised in red wine with mushrooms and onions

SERVES 2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave on a plate and heat for 6-9 minutes. Stir before eating.

Serve with: Rice, couscous, quinoa, steamed greens

TRUFFLE PENNE

Penne pasta, steamed asapragus and truffle mixed with a creamy plant based bechamel sauce

SERVES 1-2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of the microwave and heat for 6-9 minutes. Stir before eating or grilling.

Oven (optional): Preheat grill while meal is heating up. Once meal is hot, remove from plastic and place on an oven tray. Grill for 2-3 minutes or until lightly golden.

Serve with: Salad, roast veg, fresh bread or on its own

BUTTERNUT & SPINACH PHYLLO PIE

Roasted butternut, caramelised onion, spinach, saffron and nutmeg with a crispy phyllo topping.

SERVES 1-2

Oven: Preheat oven to 180’C. Remove sleeve and plastic. Bake in the middle of the oven for 25-35 minutes.

Serve with: Salad or on its own

LASAGNE

Layers of red pepper, aubergine & spinach with lasagne sheets and a creamy macadamia nut sauce.

SERVES 1-2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of the microwave and heat for 6-9 minutes

Oven (optional): Preheat grill while meal is heating up. Once meal is hot, remove from plastic and place on an oven tray. Grill for 2-3 minutes or until lightly golden.

Serve with: Salad, fresh bread or on its own

COTTAGE PIE

Lentil bologanise with rosemary sweet potato mash.

SERVES 1-2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of the microwave and heat for 6-9 minutes

Oven (optional): Preheat grill while meal is heating up. Once meal is hot, remove from plastic and place on an oven tray. Grill for 2-3 minutes or until lightly golden.

Serve with: Salad, roast veg, fresh bread or on its own

CHICKPEA & COCONUT CURRY

Mild and creamy coconut curry with chickpeas, tomato, coconut and coriander.

SERVES 1-2

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 6-9 minutes. Stir before eating.

Stove: Remove from compostable tub into a bowl and defrost in the fridge. Place meal into a small pot on a low/medium heat. Stir often. If it appears to be getting a bit thick or dry, add a few tablespoons of water.

Serve with: Rice, roti or add additional water to create a soup

SPICY LAKSA

Lightly spicy South East Asian coconut soup with tofu and rice noodles.

SERVES 1

Microwave: I would suggest defrosting the soup and reheating in a bowl for 4-6minutes, However you can defrost from frozen (pierce top of bag) for 10-14minutes.

Stove: Allow bag to defrost in the fridge. Open top, Pour contents into a small pot and place on a low/medium heat. Stir often. If it appears to be getting a bit thick, add a few tablespoons of water.

MOROCCAN CHICKPEA SOUP

Light broth style soup with tomato, lemon and almonds

SERVES 1

Microwave: I would suggest defrosting the soup and reheating in a bowl for 4-6minutes, However you can defrost from frozen (pierce top of bag) for 10-14minutes.

Stove: Allow bag to defrost in the fridge. Open top, Pour contents into a small pot and place on a low/medium heat. Garnish with lemon, parsley and almonds

Kids: spaghetti bolognese

Lentil mince served with spaghetti and steamed broccoli.

Chunky meal for ages 9 months and up. No added salt.

260g

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 3-5 minutes. Test heat before serving.

kids: mac & cheeze

Creamy butternut sauce with mini macaroni tubes and roast butternut.

Chunky meal for ages 9 months and up

260g

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 3-5 minutes. Test heat before serving.

kids: veggie stew

Mixed vegetable stew with chickpeas, cooked in a tomato sauce with apricots

Chunky meal for ages 9 months and up. No added salt

260g

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 3-5 minutes. Stir and test heat before serving.

SWEET: APPLE CRUMBLE

Granny smith apple and raspberry crumble filling, topped with a nut, seed & oat crumble.

Dates are the only sugar added

SERVES 2-4

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 4-6 minutes. Allow to cool slightly before eating.

Serve with: Custard, Ice-cream, Yoghurt or as it is

SWEET: DOUBLE CHOCOLATE DESSERT

Double chocolate and double ways to eat it.

70% vegan chocolate and cacao chocolate dessert

SERVES 2-4

Microwave from frozen: Remove sleeve, pierce plastic cover. Place in the middle of your microwave and heat for 3-5 minutes. Fudgy, gooey and decadent

Fridge: Place dessert into the fridge and allow to defrost for a few hours or overnight. The result is a chilled brownie style dense chocolate treat.

Serve with: Custard, ice-cream, yoghurt, fruit or as it is

SWEET: LEMON CHEESECAKE

A baked lemon and granadilla cheesecake on a oat and nut base. It is topped with sweet and sharp lemon curd and dried flowers.

SERVES 4

Remove from the freezer about 30 minutes before serving.

If you prefer a more ice cream texture, eat it soon out the freezer, however for a more cheesecakey texture, leave to come to room temperature or to defrost in the fridge for a few hours.