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  • Home
    • About
  • Shop
    • All Products
      • Discount Packages
      • Frozen Food
      • Dry Goods
      • Baked Goods
    • My Account
    • Cart
      • Checkout
  • Events & Retreats
  • Heating & Storage
  • Contact
  • Blog
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  • 0
Can a vegan do the keto diet?

Can a vegan do the keto diet?

  • Post author:Lisa Parsons
  • Post published:May 24, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

The keto diet gained popularity because of its ability to burn fat when you’re in a state of ketosis. It’s known as a high fat, adequate protein and low carbohydrate…

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How to cook vegan Spanish tapas

How to cook vegan Spanish tapas

  • Post author:Lisa Parsons
  • Post published:May 3, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Do you like your food in delectable bite-sized morsels? If so, you’d fit right in in Spain. The Spanish tapa has made a name for itself across the mesas (tables)…

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How to cook vegan South African food

How to cook vegan South African food

  • Post author:Lisa Parsons
  • Post published:April 19, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

Here in South Africa, we have a melting pot of cultures, which means we also have a smorgasbord of culinary influences that have informed South African cuisine.While South African food…

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How to cook vegan Greek food

How to cook vegan Greek food

  • Post author:Lisa Parsons
  • Post published:March 27, 2022
  • Post category:Uncategorized
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The Mediterranean diet is widely regarded as one of the healthiest in the world and many studies have shown its connection to the longevity of the people in this region.…

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How to cook vegan Italian food

How to cook vegan Italian food

  • Post author:Lisa Parsons
  • Post published:March 15, 2022
  • Post category:Uncategorized
  • Post comments:2 Comments

Italian food is a firm favourite of many people and luckily, it’s quite versatile so you can vegan it up with relative ease. In this blog, we’re going to give…

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How to cook vegan Mexican food

How to cook vegan Mexican food

  • Post author:Lisa Parsons
  • Post published:February 28, 2022
  • Post category:Uncategorized
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Mexican food is a solid favourite for many people and if you’re a vegan, you don’t want to miss out on the satisfying, fresh and slightly picante flavours of Mexico.…

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3 Smoothie recipes you can make in 5 minutes

3 Smoothie recipes you can make in 5 minutes

  • Post author:Lisa Parsons
  • Post published:February 14, 2022
  • Post category:Uncategorized
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Many people swear by smoothies as their go-to on the go. They're quick, convenient, packed with nutrients, and there's nothing quite as refreshing as an ice-cold smoothie on a hot…

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Feeding yourself in a crisis

Feeding yourself in a crisis

  • Post author:Lisa Parsons
  • Post published:January 31, 2022
  • Post category:Uncategorized
  • Post comments:2 Comments

Good nutrition is important for a healthy body, but what happens when life throws you a curveball and healthy eating is the last thing on your mind?Whether it’s a loved…

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Super simple vegan summer salads

Super simple vegan summer salads

  • Post author:Lisa Parsons
  • Post published:December 13, 2021
  • Post category:Uncategorized
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Salads add a level of freshness, colour, flavour and nutrients to any meal. In this blog, we give you three recipes for super simple vegan summer salads.

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Plant-based festive food traditions around the world

Plant-based festive food traditions around the world

  • Post author:Lisa Parsons
  • Post published:November 30, 2021
  • Post category:Uncategorized
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If there’s one thing we all love about the silly season, it’s the food. We take a light-hearted look at plant-based festive food traditions around the world.

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