The keto diet gained popularity because of its ability to burn fat when you’re in a state of ketosis. It’s known as a high fat, adequate protein and low carbohydrate…

Do you like your food in delectable bite-sized morsels? If so, you’d fit right in in Spain. The Spanish tapa has made a name for itself across the mesas (tables)…

Here in South Africa, we have a melting pot of cultures, which means we also have a smorgasbord of culinary influences that have informed South African cuisine.While South African food…

The Mediterranean diet is widely regarded as one of the healthiest in the world and many studies have shown its connection to the longevity of the people in this region.…

Italian food is a firm favourite of many people and luckily, it’s quite versatile so you can vegan it up with relative ease. In this blog, we’re going to give…

Mexican food is a solid favourite for many people and if you’re a vegan, you don’t want to miss out on the satisfying, fresh and slightly picante flavours of Mexico.…

Many people swear by smoothies as their go-to on the go. They're quick, convenient, packed with nutrients, and there's nothing quite as refreshing as an ice-cold smoothie on a hot…

Good nutrition is important for a healthy body, but what happens when life throws you a curveball and healthy eating is the last thing on your mind?Whether it’s a loved…

Salads add a level of freshness, colour, flavour and nutrients to any meal. In this blog, we give you three recipes for super simple vegan summer salads.

If there’s one thing we all love about the silly season, it’s the food. We take a light-hearted look at plant-based festive food traditions around the world.